1: Start your day right with these 5-minute anti-inflammatory German diet breakfasts that are perfect for busy 30s moms.

2: Try a delicious bircher muesli with nuts and fruits for a healthy and satisfying breakfast option.

3: Indulge in a nutrient-packed smoothie bowl topped with fresh berries and seeds for a refreshing start to your day.

4: Savor a traditional German-style whole grain bread with avocado and tomatoes for a simple yet nutritious breakfast.

1: Boost your morning with German diet breakfasts.

2: 1. Bircher muesli with chia seeds and fresh fruit.

3: 2. Rye bread topped with avocado and smoked salmon.

4: 3. Homemade granola with Greek yogurt and honey.

5: 4. Warm oatmeal with cinnamon and apple slices.

6: 5. Scrambled eggs with spinach and whole grain toast.